Just as we take care of all aspects of our lives, and every day try to meet certain standards within each role we play, it is important to take into account that this is possible because we have a body that meets our daily demands, which is why the least we can do is to take care of it. Within the list of care, the main priority should be the food we consume because it is the fuel with which our body properly functions, and it can accelerate its deterioration.
Once the above is taken into account, the next step is to cultivate the habit of monitoring what we eat, asking ourselves how often we eat, that is, what is the objective I have when I eat a certain type of food.
Looking for answers to the above questions requires taking time and checking if we are falling into behaviors that favor weight gain and eventually lead to obesity. Nowadays, people’s lifestyles are saturated with activities that are considered more important than eating, so people eat when they can, and often opt for options that are more convenient but that do not offer much nutritional value. These behaviors are the ones that can lead to obesity.